Healthy Jilledu kaya sweet

Ingredients: -

1. Dates Paste
2. Grated coconut
3. Brown Rice Rava
4. Milk

Preparation:

1. Cook brown rice ravva with milk and water 

 

2. Cook coconut with dates paste

 

3. Make coconut and dates balls

 

4. Keep these in brown rice cooked layer

 

5. Put these balls into idly cooker and cook.

 

 

 

Healthy Bobbatlu

Ingredients:

1. Yellow Split  Dal (Pacchi sanaga pappu)

 

2. Honey

 

3. whole wheat flour

 

 

Preparation:-

1. Cook yellow split Dal in pressure cooker.

 

2. Dry roast cooked yellow split dal add honey to it fry for 10 minutes.

 

3. Make the balls with the above mixture.

 

4. Take maida (or) wheat flour add milk and mix well make dough with that.

 

5. Prepare small balls with above mixture.

 

6. Put the Split dal ball inside the maida and cover it.

 

7. Roll the whole thing with stick in chapathi shape.

 

8. Roast these on nonstick pan without using oil.

 

 

 

Sesame seeds Balls (Nuvvula Undalu in Telugu)

Ingredients

Dry roasted Sesame seeds – 1 cup

Fresh dry roasted coconut powder – ½ cup

Dates paste – 1 cup

Honey – 2 or 3 Tea spoons

Preparation:-

1. Lightly dry roast the sesame seeds.

2. Light dry roast the fresh coconut powder.

3. Prepare dates paste by removing seeds from them either by using stone grinder or mixi.

4. Take the sesame seeds, coconut powder, dates paste into stone grinder or big bowl mix well with stone or any wood stick little bit.

5. Add honey to these mixture and mix well with hand again, I felt little hard to mix them with hand I use my stand mixer with dough hook to mix these ingredients.

6. Now prepare balls with this mixture. Nice healthy sesame balls are ready to serve.

 

Healthy Peanut balls:-

 

Ingredients: -

Dry roasted peanuts - 1 cup

Dates paste - 1 cup

Elachi powder - little

Honey - 2 or 3 Tea spoons

Preparation:-

 

1. Lightly dry roast the peanuts, you can remove the skin or upper layer if you don't want, I generally don't

remove the skin.

 

2. Prepare dates paste by removing seeds from them either by using stone grinder or mixi.

 

3. Take the peanuts into stone grinder or big bowl break the peanuts using stone or any wood stick little

bit, don't make powder. Just break them little bit.

 

4. Add elachi powder and dates paste and mix well these ingredients.

 

5. Add honey to these dates, and peanuts mixture and mix well with hand, I felt little hard to mix them with

hand I use my stand mixer with dough hook to mix these ingredients.

 

6. Now prepare balls with this mixture. Nice healthy peanuts balls are ready to serve.

 

Because we are not using joggery to prepare these balls those are very good for health.

With above mentioned quantities I get approximately 10 balls.

 

Peanuts have lot of protein, dates have lot of iron, and these balls can eat by anyone daily two balls are

very good for health. They are really tasty than normal peanut balls.

 

Flax Seeds Burfi By Manujulas Kitchen

Ingredients:

1/2 cup golden flax seed powder or meal

1/2 cup coarsely ground walnut

1/2 cup coarsely ground almonds

1/2 cup coarsely ground cashews

1 teaspoon crushed cardamom about 8 cardamoms

1 cup sugar

1/4 cup water

Method of Preparation:

1. Grease the 8 inch plate and set aside.
2. Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do not over roast the nuts, nuts will become oily.
3. Turn off the heat. Add cardamom mix it well and take out in a bowl. Set aside.
4. In same sauce pan boil the sugar and water together over medium heat. After syrup come to boil lower the heat to medium and let it boil for 1-2 minutes. To check the syrup put a drop over dry surface and check with finger syrup should be just sticky. On candy thermometer it should show 205 degree Ferranti.
5. Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides to keep 1/4 inches in thickness and the edges clean.
6. Cool for a few minutes and cut them in about 1-1/2 inch square shape

Changes I have done:

Instead of 1 cup sugar added 1/2 cup (or little lesser for little less sweet) honey and did all the remaining as above, it worked great and tasted great.