Healthy Peanut balls:-

 

Ingredients: -

Dry roasted peanuts - 1 cup

Dates paste - 1 cup

Elachi powder - little

Honey - 2 or 3 Tea spoons

Preparation:-

 

1. Lightly dry roast the peanuts, you can remove the skin or upper layer if you don't want, I generally don't

remove the skin.

 

2. Prepare dates paste by removing seeds from them either by using stone grinder or mixi.

 

3. Take the peanuts into stone grinder or big bowl break the peanuts using stone or any wood stick little

bit, don't make powder. Just break them little bit.

 

4. Add elachi powder and dates paste and mix well these ingredients.

 

5. Add honey to these dates, and peanuts mixture and mix well with hand, I felt little hard to mix them with

hand I use my stand mixer with dough hook to mix these ingredients.

 

6. Now prepare balls with this mixture. Nice healthy peanuts balls are ready to serve.

 

Because we are not using joggery to prepare these balls those are very good for health.

With above mentioned quantities I get approximately 10 balls.

 

Peanuts have lot of protein, dates have lot of iron, and these balls can eat by anyone daily two balls are

very good for health. They are really tasty than normal peanut balls.