Food Links

http://omegajuicers.com/recipes/ (JUICE RECIPES)

http://wholegrainscouncil.org/recipes/main-dishes/sprouted-coconut-waffles

http://www.momables.com/homemade-fruit-pouches-smoothies-for-school-lunches/


http://www.littlegreenpouch.com/blogs/recipes/tagged/calcium

http://mywholefoodlife.com/tag/homemade-animal-crackers/

http://mywholefoodlife.com/2013/10/26/4-ingredient-almond-butter-cookies/

http://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake/

http://chocolatecoveredkatie.com/2012/05/04/reeses-pieces-fudge-frosting/

http://dailyburn.com/life/recipes/homemade-energy-bar-recipes/

http://www.simplyrecipes.com/recipes/banana_bread/

http://www.turningithome.com/2013/02/homemade-cheerios.html
http://www.parenting.com/gallery/on-the-go-breakfast-recipes?pnid=114335


http://fivehearthome.com/2013/07/08/the-very-best-homemade-whole-wheat-bread-plus-free-printable-kitchen-labels/

http://allrecipes.com/recipe/homemade-noodles/

http://alchemybaking.blogspot.com/2013/04/the-best-moist-and-fluffy-white-cupcake.html

http://www.buzzfeed.com/rachelysanders/how-to-make-the-best-granola-ever

http://www.manjulaskitchen.com/muthia-steamed-dumpling/

http://www.foodie.com/discover/recipes

http://www.sarikaschoka.blogspot.com

http://www.sarikaschoka.blogspot.com/2008/03/falalfel-tikki.html

http://www.therawtarian.com/   www.fullyraw.com

Healthy Bars: http://www.nutritionistinthekitch.com/2012/09/09/apricot-cashew-energy-bars/

Khulambu: http://www.rakskitchen.net/2007/09/more-kurzhambu-buttermilk-kuzhambu.html 

 

Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies (From www.mindbodygreen.com)


Ingredients

1.5 cups cooked chickpeas or one 15 oz can

1/2 cup peanut butter

2 tsp. vanilla extract

1/4 cup agave

1 tsp. baking powder

pinch of salt

1/4 cup rolled oats

1/2 cup vegan chocolate chips, carob chips or cacao nibs

Directions

Preheat oven to 350° and line a baking sheet with parchment paper.

Combine chickpeas, peanut butter, vanilla extract, agave, baking powder and salt in blender until mostly smooth. The batter will be a little thick so you may need to scrape the sides down a couple of times. Transfer batter to a medium bowl and mix in oats and chocolate.

Wet hands and roll batter into balls about 1.5″ thick. Place on baking sheet 1″ apart. Use the palm of your hand to slightly flatten balls on top.

Bake for 18-20 minutes, until cookies are firm on edges. Remove from oven and allow to cool 10 minutes before enjoying. Makes about 16 cookies.

Baked Cinnamon Apples

Baked Cinnamon Apples

Ingredients:
10 apples - cored, peeled and sliced thinly
2 teaspoons cinnamon
1 cup brown sugar
2 teaspoons lemon juice (optional)
1 dash salt
1 dash nutmeg

Directions:
1. Preheat oven to 375
2. Place cut and peeled apples in a mixing bowl and gently mix all the ingredients together.
3. Put apples in a non-stick pan, cover, and place in the oven. (Note: You can just mix the ingredients together in the pan if it’s non-stick. Or, you can coat the pan with a little margarine first to prevent sticking.)
4. Bake for 45 minutes, stirring at least once every 15 minutes.
5. Once the apples are soft, cook for a few more minutes to thicken the cinnamon sauce.

Healthy Jilledu kaya sweet

Ingredients: -

1. Dates Paste
2. Grated coconut
3. Brown Rice Rava
4. Milk

Preparation:

1. Cook brown rice ravva with milk and water 

 

2. Cook coconut with dates paste

 

3. Make coconut and dates balls

 

4. Keep these in brown rice cooked layer

 

5. Put these balls into idly cooker and cook.

 

 

 

Healthy Bobbatlu

Ingredients:

1. Yellow Split  Dal (Pacchi sanaga pappu)

 

2. Honey

 

3. whole wheat flour

 

 

Preparation:-

1. Cook yellow split Dal in pressure cooker.

 

2. Dry roast cooked yellow split dal add honey to it fry for 10 minutes.

 

3. Make the balls with the above mixture.

 

4. Take maida (or) wheat flour add milk and mix well make dough with that.

 

5. Prepare small balls with above mixture.

 

6. Put the Split dal ball inside the maida and cover it.

 

7. Roll the whole thing with stick in chapathi shape.

 

8. Roast these on nonstick pan without using oil.

 

 

 

Sesame seeds Balls (Nuvvula Undalu in Telugu)

Ingredients

Dry roasted Sesame seeds – 1 cup

Fresh dry roasted coconut powder – ½ cup

Dates paste – 1 cup

Honey – 2 or 3 Tea spoons

Preparation:-

1. Lightly dry roast the sesame seeds.

2. Light dry roast the fresh coconut powder.

3. Prepare dates paste by removing seeds from them either by using stone grinder or mixi.

4. Take the sesame seeds, coconut powder, dates paste into stone grinder or big bowl mix well with stone or any wood stick little bit.

5. Add honey to these mixture and mix well with hand again, I felt little hard to mix them with hand I use my stand mixer with dough hook to mix these ingredients.

6. Now prepare balls with this mixture. Nice healthy sesame balls are ready to serve.

 

Healthy Peanut balls:-

 

Ingredients: -

Dry roasted peanuts - 1 cup

Dates paste - 1 cup

Elachi powder - little

Honey - 2 or 3 Tea spoons

Preparation:-

 

1. Lightly dry roast the peanuts, you can remove the skin or upper layer if you don't want, I generally don't

remove the skin.

 

2. Prepare dates paste by removing seeds from them either by using stone grinder or mixi.

 

3. Take the peanuts into stone grinder or big bowl break the peanuts using stone or any wood stick little

bit, don't make powder. Just break them little bit.

 

4. Add elachi powder and dates paste and mix well these ingredients.

 

5. Add honey to these dates, and peanuts mixture and mix well with hand, I felt little hard to mix them with

hand I use my stand mixer with dough hook to mix these ingredients.

 

6. Now prepare balls with this mixture. Nice healthy peanuts balls are ready to serve.

 

Because we are not using joggery to prepare these balls those are very good for health.

With above mentioned quantities I get approximately 10 balls.

 

Peanuts have lot of protein, dates have lot of iron, and these balls can eat by anyone daily two balls are

very good for health. They are really tasty than normal peanut balls.